STRONG MAMA FORTE

Making Mamas feel strong, healthy, & confident, in their prenatal & postnatal life.

What our Mamas are saying

Marian, mama of 2 girls

"Vanessa was more than a coach — she made me feel supported and strong through pregnancy and postpartum. I never felt alone in the process, and she always knew exactly what I needed."

Annie, first time mama

"The group classes were a lifeline. I left every session feeling lighter, stronger, and proud of myself. They gave me connection, accountability, and a safe space to move."

Laurel, newborn mama

"I started with Vanessa before pregnancy, and now I’m holding my baby in my arms — I felt guided every step of the way. Having the same coach through it all was priceless."

OUR SERVICES

Personal Coaching

The one thing a Mama really needs, is a group of Mamas to vent with!

Join your Mama village,
our Postpartum Mamas Club.

Find out more

STRONG MAMA ERA is the village every mama deserves — a space where she is truly seen, heard, and supported. Here, her well-being comes first, and with guidance in mind, body, and nutrition, she can feel strong, healthy, and happy as she steps confidently into motherhood POWEFULLY!