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Change your habits, change your life —one powerful step at a time.
✨ This is your time, Mama.
Between nap schedules, snack duty, and the emotional whirlwind of motherhood — you keep showing up for everyone else. But what about you?
The Strong Mama Lifestyle Program is your sacred space to come home to your strength. To move, breathe, build consistency — and feel like you again.
What’s included:
🗓️ LIVE Online Workouts — Twice Weekly
Every Tuesday & Thursday at 9:30 AM (EST)
✔️ 30-minute strength training sessions
✔️ Pregnancy & postpartum, and beyond friendly guidance
✔️ Replays available if you can’t make it live
🤝 Supportive Mama Community
Surround yourself with other mamas who get it. Laugh, move, and grow together in a safe and relatable space. This isn’t just fitness — it’s connection.
Pop-Up Nutrition and Lifestyle Live Sessions will also be an integral part of this program to guarantee your results!
📆 Ongoing Structure & Motivation
This isn’t a quick fix. It’s a lifestyle — and one that will ripple into how you show up as a woman, partner, and mother.
🌟 Why Mamas love this program:
✔️ It’s realistic — 2x per week, 30 minutes
✔️ It’s effective — build strength, energy, and confidence
✔️ It’s sustainable — a price point that feels doable, long-term
✔️ It’s empowering — taking care of you sets the tone for your family
💬 From Coach Vanessa
“This program was created because I know how hard it is to stay consistent in motherhood.
But I also know how powerful it is when we do.
Strong Mama Lifestyle is about reclaiming you — in a way that fits your life, lifts your energy, and reminds your little ones thatMama’s well-being matters too.”
💰NOW Tell me how much this is!!
We offer two simple ways to join the STRONG Mama Lifestyle Coaching program:
👉 Monthly Payment Plan – $197/month + taxes, billed automatically each month for 6 months.
👉 Pay-in-Full Option – $1,182 + taxes for the full 6 months (save time, stay committed, and secure your spot in advance).
*cancel anytime, but the more you commit to yourself, the more you see results!
❤️ Ready to feel strong and great in your body again, Mama?
This is your invitation to build a foundation of strength, confidence,
and self-respect — without burning out or doing it alone.
👉 Spots are limited to keep the vibe intimate.
Reserve yours today.