Join us in prepping your happy and

healthy prenatal & postpartum journey.

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It all starts before giving birth, because once your little one is here, it's about using the tools and putting everything you know to good use. The 4th trimester period should be about being present in the moment, rest & recovery, and bonding with your newborn angel and your family. It is not a time to try and figure all of this out on your own.

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That's why I created this special and unique class! To give you all the insights from a Mama to another one, but also, from a pre & postnatal expert that has gathered all the knowledge, experience and expertise to share with you.

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I want the very best for you during

that beautiful, transformative,  and

 challenging time of your mama life.

 

 

 

 

 

 

 

 

 

 

This class will address my three major pillars for a happy and healthy postpartum journey: new mama lifestyle/ mindset, nutrition & recovery (movement).

I cover how to best prepare the 0-6 weeks period.

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You will learn about how to plan

things ahead and help your village best support you, ​

to reduce the stress and increase the rest.

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Here is what knowledge you will leave this class with:

 

• The Golden Month (the first 40 days) and it's major impact on your health for the next 40 yrs;

• Optimal nutrition for your trimester, labour & birth , postpartum recovery and healing;

• Optimal nutrition for breastfeeding;

• How to breastfeed successfully;

• organizing your home to welcome baby, and yourself.

• Your partner's role in supporting your happy and healthy perinatal journey (I highly encourage you  both be present for this class);

• Decreasing your chances for anxiety or depression disorder in your postpartum journey.

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I am looking forward to sharing my expertise, experience and passion with you in this too often forgotten part of your New STRONG Mama journey. It takes a village to raise a child, but when that child is born, the village should hold the Mama, until she asks that village to hold the baby.

 

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Coach V

Perinatal Naturotherapist, Nutrition Expert and Master Trainer