STRONG Mama 0-6 weeks - from pregnancy to postpartum in confidence

You’ve just found the program every mama-to-be and newborn mama deserves. The Strong Mama Program is your step-by-step guide to healing, recovery, and rebuilding your strength — physically, emotionally, mentally & hormonally— so you can thrive through your postpartum journey, not just survive it. Inside, you’ll find essential guidance for the first 6 weeks after birth — the most foundational phase of your recovery. From how to rest and nourish your body, to how and when to gently reintroduce movement, everything is designed to support your healing in a way that sets you up for long-term well-being. You’ll be guided by expert-led coaching across key areas of postpartum health, including movement, nutrition, mindset, mental wellness, breastfeeding, sleep, and even support for your partner and village — because this isn’t a one-person journey. To make sure you feel seen and supported every step of the way, live support sessions will be offered throughout the program, giving you the space to ask questions, get real-time guidance, and connect with other mamas walking this path with you. Because when a mama is well, the whole family thrives. Taking care of yourself is taking care of your baby. And your healing matters 🤎