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Change your habits, change your life —one powerful step at a time.

THIS ISN'T A QUICK FIX.

 

This is a lifestyle reset rooted in sustainable action, self-respect, and results that last.If you’ve been stuck in the cycle of “starting over” again and again — tired of unrealistic plans, burned out by diet culture, and frustrated with surface-level solutions — you’re in the right place.

 

STRONG Lifestyle Coaching is where meaningful change begins.

Un bon coach vous dit ce que vous avez besoin d'entendre, et non ce que vous voulez entendre.

💡 It’s Not About Weight Loss. It’s About Self-Leadership.

Yes, your physical goals matter. But the real transformation happens when we stop chasing numbers and start showing up daily.

Through this program, we focus on what truly works:
✔️ Small daily actions
✔️ Foundations that support lasting change
✔️ Real-life routines that fit your world
✔️ A system that respects your values and your time

 

Weight loss may be a result — but your strength, energy, mindset, and confidence? That’s the real win.

🧱 The Three Strong Foundations

MINDSET

 

We rewire the inner dialogue. No more self-sabotage, no more all-or-nothing thinking. Just grounded confidence, daily accountability, and mindset tools that make you unstoppable.

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NUTRITION

No crash diets. No rigid rules. We focus on nourishment, satiety, and habits you can sustain — with room for joy, flexibility, and real-life needs.

MOVEMENT

Your training sessions are designed for your goals and your body. Whether it’s strength, endurance, body composition, or just feeling better in your clothes — we get you moving with purpose.

🎯 Personalized, Behavioral Coaching That Works

This is not a cookie-cutter plan.

 

You’ll receive 1:1 support with me each week through:

  •  Weekly coaching sessions (virtual or in-person)

  • Custom training sessions tailored to your level, schedule, and goals

  • A holistic approach — we don’t separate life from health; we integrate them

 

We take the time to understand your real-life context, so your plan reflects you.

 

This is why you’ll stop starting over — because it will finally feel sustainable.

🔁 Program Options & Commitment Levels

We offer 6-month and 12-month commitments, because real change takes time — and you deserve the space to grow with support.

 

Choose the weekly support level that fits your needs:

1x/week — Momentum & accountability

2x/week — Consistency meets lifestyle shifts

3x/week — Focused coaching with faster progress

4x/week — Deep transformation and full integration into your week

 

Whether you're just starting or ready to go all-in, there’s a structure for your rhythm and your reality.

💬 Let’s Build the Program That Fits YOU

 

Every woman (and man) has different needs, goals, time, and budget.

 

That’s why this program is tailored just for you.

👉 Book your FREE consultation here to get a custom quote based on your ideal timeline, coaching frequency, and personal objectives.[Insert Consultation Button or Link]

 

You don’t need to do it all at once.

You just need to start — and stay.

 

Let’s do this together, a Strong Lifestyle. 💪

Semi-Private Coaching
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