Fit Pregnancy Guide
A Stronger Pregnancy & Postpartum Starts Here 🤎
 
Designed by perinatal movement specialist Coach Vanessa Luciani, the Fit Pregnancy Guide is your trusted companion for staying active, confident, and connected to your changing body throughout pregnancy.
 
Whether you're new to movement or already active, this guide will help you:
✔️ Move safely through each trimester
✔️ Strengthen key muscles to support your growing belly
✔️ Ease common pregnancy discomforts like back pain and fatigue
✔️ Prepare your body for birth and postpartum recovery
✔️ Maintain energy, posture, and confidence along the way
With expert-backed modifications, breathing strategies, and functional strength training, this guide empowers you to train smart — not hard — for motherhood.
 
This is not about pushing your limits.
It’s about listening to your body, building strength with intention, and preparing for one of life’s greatest transitions.
 
Because a strong pregnancy leads to a supported postpartum 🤎
 
Digital PDF Download — Use on your device or print it out for easy access